Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander

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Jessica Murnane

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4.8 • 642 Ratings

🗓️ 26 October 2017

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.

Here’s Lauren:

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This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show.

Show Notes:
One Part Podcast Fam Community Page
Lauren Handel Zander’s Website
Maybe It’s You: Cut The Crap, Face Your Fears, Love Your Life (Lauren’s Book)
Schedule a consultation
Inner U (Lauren’s digital coaching course)
One Part Plant Cookbook
Email hola (at) onepartplant.com for podcast coaching
Celeste Headlee Episode
Maya Elisabeth Episode

Lauren’s Recipe:
Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman

Protein Detox Smoothie
1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade)
1/2 cup (120ml) filtered water
1/2 medium thin-skinned lemon with rind
1 tablespoon raw almond butter
1 tablespoon raw pumpkin seeds, soaked
1 tablespoon chia seeds
1 tablespoon shelled hemp seeds
2 raw walnuts, soaked
2 raw Brazil nuts, soaked
1/4 medium avocado, peeled and pittted
1 tablespoon coconut oil
1/2 cup (80g) frozen blueberries
1/2 cup (60g) frozen cranberries

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase.
A small percentage of your purchase will support the show (no extra cost to you).

I receive an affiliate commission from some of the links above.

Transcript

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0:00.0	This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with
0:07.5	global artisans to design modern goods using age-old techniques. Okay, that's how the owner Harper-Po
0:13.9	described the company, but I also need to add something big. The products are super cool looking, too.
0:19.8	The clothing she designs are the kind of pieces that people
0:22.4	will stop you on the street about. And when you wear their shoes, you'll get a lot of, hey, nice shoes.
0:28.4	I know because I wear Proud Mary and it happens to me a lot. In addition to their home goods and
0:34.6	clothing being super cool, the mission is even cooler. Proud Mary works
0:39.0	closely with artisans and because of the success of the products they've made together,
0:43.4	this work has created more jobs and revenue for the artisans communities. They are currently
0:48.2	working in Syria, Mali, Morocco, Mexico, D.R. and Bolivia. Head to Proudmarry.org to check out their new fall knit collection, home goods, and all those awesome shoes.
1:00.0	And as you click through each product, make sure to check out the details.
1:03.5	Proud Mary shares the hours it took to make each object, how many jobs it created, and where it originated.
1:09.3	It's truly an amazing company with an amazing mission.
1:12.8	Again, that's Proudmarry.org. And I'll also link to it in the show notes of this show.
1:18.0	All right, let's get to it.
1:43.5	Okay. Hey, it's Jessica Mernan, host of this podcast, One Part Podcast, an author of the One Part Plant Cookbook. Each week, I bring
1:45.6	you lessons and next level inspiration with guests doing extraordinary things. And this week,
1:50.7	I'm talking to Lauren Handel Sander. Before we get to Lauren, a few things. Real excited
1:57.5	about the response to the podcast coaching. A lot of you want to start podcasts, which is very, very cool. And a lot of you have already started them and need some help. So I'll offer a little bit of a different package for that if you've already started one and you need some help now that it's already started. So also some of you said, I want to do this, but I don't want to do it until January into the new year.
2:23.5	That's cool, too.
2:25.3	I'm kind of loving this.
2:26.7	So I think I'll extend it until January.
	...

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