Episode 9 - Dr. Kellyann Petrucci | The Katie Miller Podcast
The Katie Miller Podcast
Katie Miller
2.5 • 1.4K Ratings
🗓️ 6 October 2025
⏱️ 75 minutes
🧾️ Download transcript
Summary
I sat down with health guru @drkellyann to discuss why anti-inflammatory diets, gut health, and the power of ancestral foods are crucial for women's wellness.
0:00 - Introduction
1:25 - Who is Dr. Kellyann?
2:28 - Career beginnings
5:17 - The bone broth diet
7:16 - First book deal
9:14 - MAHA movement goes mainstream
11:20 - The truth about seed oils and beef tallow
13:07 - Is eating a stick of butter healthy?
14:04 - Behind the scenes of authoring 9 books
16:00 - Navigating when things go wrong
18:19 - The reality of getting a product into retail
20:15 - Igniting the bone broth movement
21:12 - The importance of gut health
25:46 - Why women should focus on protein
27:07 - The keys to drinking water
28:44 - Does creatine make people bloat?
29:19 - Drinking from glass vs. plastic
30:21 - Balancing motherhood and career
31:51 - Leading by example with health
34:25 - Rating diet trends over the last 20 years
39:03 - The benefits of seeing a functional medicine doctor
40:45 - The best foods for gut health
42:24 - Daily diet routine
44:57 - What health really comes down to
45:38 - The impact of vaccines on gut health
46:37 - Dietary influences on skin health
48:41 - Daily skin care routine
51:40 - Opinion on drugstore skincare products
52:27 - 80% diet, 20% exercise
53:24 - Habits are the key to health
54:05 - Would you rather questions
56:18 - Favorite guilty pleasure food
57:52 - Gluten's impact on gut health
59:31 - Least favorite wellness trend
1:01:36 - Expanding the reach of nutrition education
1:03:39 - New York City's mayoral race
1:05:18 - Tracking sleep with an Oura Ring
1:06:36 - Is 6,000 steps a day enough?
1:07:20 - The drive to live a healthier life
1:08:52 - The effects of birth control pill overprescription
1:10:34 - Dream dinner party guests
Transcript
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| 0:00.0 | I consider myself in the solutions business. |
| 0:02.1 | I said, okay, there's a problem that needs to be solved. |
| 0:04.3 | And so when I started getting into that space of how do I help women become really healthy |
| 0:09.7 | in their body in terms of weight management and in terms of really even aesthetics because |
| 0:14.7 | aesthetics matter to women, how do I get that luster and demeanor back to that skin? |
| 0:18.6 | How do I get that energy? |
| 0:19.7 | How do I get that thrive? You know, how do we do that? But we don't want to go to let's get skinny and forget |
| 0:26.6 | about the other things that make a woman magnetic and beautiful. My practice always focused on |
| 0:32.1 | how do I give women what they want, but not lose focus of energy of health and agency the gut impacts everything |
| 0:39.8 | it impacts everything it really is our second frame in every way and i knew i knew that you're on to |
| 0:46.0 | something there was going to be something big with bone broth and i realized i guess that was my life's work |
| 0:51.4 | that was definitely my life's work, just making, making consumers and the |
| 0:55.6 | world aware of an unbelievable way to keep yourself healthy, an unbelievable way to make so many |
| 1:01.5 | things happen in your life that you don't even think about. |
| 1:18.1 | Hi, I'm Katie Miller. I'm Katie Miller. I'm Katie Miller and welcome to the Katie Miller podcast. Today we're in New York City, |
| 1:30.1 | joined by Dr. Kellyan Patrucci. Petrucci. You got it right. So give us the brief 30 seconds of who you are, what we're doing, and why have you been in the health space for your whole career? Yeah. So I'm Dr. Kelly Ann Petrucci and I help |
| 1:36.1 | women between 35 and 60 become slimmer, younger, healthier by using all of the most ancient |
| 1:43.1 | and natural remedies that I can get my hands on, that I can create, |
| 1:48.1 | that I can ideate to help people really get intrinsically healthy from the inside out. |
| 1:55.0 | And this has been something I've done my whole life. |
| 1:58.7 | I was that girl that did not read the bridal magazines. I didn't, |
| 2:02.3 | I was reading Mary Tyler Moore, Diabetes Journal from the get go. I would head right to any bookstore. |
... |
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