What's up guys? Today we have Phil DeRue on the podcast, who is a strength and conditioning coach down in ATT, down in Florida, American Top Team, and he coaches some of the top fighters in the world right now that are fighting the UFC and elsewhere.

And he has a bunch of really cool insights into training. He was really interesting talking to him because, again, he takes a unique approach to it.

He's experienced the sports that he's coaching, and then there he's coaching people. So he has this

unique thing where he has the experience. And then he has like, he's also doing research. And so he has

all this theoretical knowledge that's coming in and he kind of combines them together to put

together for these fighters. And as you listen to him, he's a, he's just a wealth of knowledge when it comes to this stuff.

And so if you're, by the way, if you're, if you're driving, you may want to go back and

if you hear something that's useful to you, because he'll talk about some tips on how to

correct some imbalances and some exercises that you should probably be doing, especially if you're

a jih Tzu-practitioner. So if you're listening to it, you might want to like just have your notepad out or on your phone or maybe if you're sitting down, maybe have a notepad just to write some notes down to check his stuff out later on.

But again, it's a really great podcast and hope you guys enjoy it.

Had a good time talking with him.

As always, guys, we are supported on the podcast by Charlotte's Web.

It's the CBD oil products that I use. I've got everything from their gummies to their tinctures, and I really like it.

Again, I really, most of the time when I use it, if you're curious, I use it at nighttime when I want to go to sleep.

I like just basically having a little bit as I start to go through my nightly ritual, and it seems to help me sleep better.

I seem to get just a better restful night's sleep.

And it also seems to help with inflammation. I noticed that, like I talked about years ago,

like I had a, the reason I started taking CBD was my darn shoulder was jacked up. It was like

just constantly sore, had some CBD bomb put on it and voila. It was like gone. That was what

got me into the whole thing in the first place. And so, again, you can check it out.

As always, guys, we have a promo code with them,

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