What's going on, everybody? Just a quick announcement. We had some audio and technical difficulties when recording this episode.

So apologize for any sound quality issues that you may hear on this one, but the conversation was great, and Ryan was a phenomenal guest.

So again, thank you guys for the support. And here's Chewy with the intro. Enjoy the podcast.

What's up, guys? Today on the podcast, we have Ryan Ford, who is the host and the creator of the Grappling Central podcast.

So I was on there recently, had a good conversation with him, you know, was a fun guy to talk to.

And so I wanted to bring him on our podcast because, again, he, you know, he's doing something that's pretty cool in the jiu-jitsu community. He has one of the biggest podcasts out there in our niche, right, in our space.

And he's talked with a lot of different guests.

And so this podcast, we end up talking a lot about both his experience with Jiu-Jitsu and the people that he's met,

but also we talk a lot about just creating content.

It's kind of where the conversation went.

We don't really script this stuff.

So we end up talking a lot about content creation in relation to what we're doing.

And so if that's something you're interested in, that you might be interested in listening to this podcast in the way that he's created some content.

We kind of talk about getting started and all that other stuff.

So hopefully you guys enjoy the podcast. As always, if you want to support the podcast, you can go to Charlotte's Web,

and you can save 15% on your order using the code Chiu-Jitsu.

It's the CBD oil that I use, and they just sent us a really cool care package.

We're going to start doing some giveaways soon, so just kind of keep listening out for that.

And we're also sponsored by Epic Roll, which is a Jiu-Jitsu gear and apparel company.

Matt, the owner, sent me a bunch of gear and I've been trying it out for several months.

If you go back and watch some of my recent rolling videos, you'll see the Epic Roll Shorts,

which a lot of people have actually asked me about. And I've worn the rash card a couple

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