Episode 88: AIP FAQ

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 683 Ratings

🗓️ 19 January 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of my goals with my blog and podcast is to make the AIP as simple to follow as possible. That's why I wrote my book! Today, I'm dedicating an entire podcast to the most frequently asked questions I've received over the past 5 years: Will the AIP work for my diagnosis? Is it helpful if you don't have autoimmune disease? Does it replace medication? How does it differ from the Wahls Protocol? Why can't I just do an allergy test? Can you do the AIP as a vegetarian? Why isn't coffee allowed? Can you have sugar on the AIP? I'm constantly hungry - what do I do? Meagen Ashley from the blog, It's All About AIP, joins me as co-host. Tune in to get answers to these questions, and many more.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo
0:05.8	diet and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.4	can have a powerful impact on how we feel. I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my
0:18.8	rheumatoid arthritis pain by 95%, which took me from a life of excruciating
0:24.7	pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor
0:30.8	nor a nutritionist and the opinions expressed here are personal. Always consult with your
0:35.4	health care team before making medical decisions. Now let's get on to the show.
0:57.5	Well, welcome to episode 88.
1:03.3	Today I'm going to be answering frequently asked questions about the paleo-automune protocol,
1:04.9	otherwise known as the AIP.
1:12.6	And my goal with my books, my blog, my podcast, all of that is to make the protocol as clear and simple as possible for people to follow.
1:14.7	And over the years, I've noticed certain questions commonly come up through email or blog
1:19.8	comments or in the online support groups.
1:22.7	And so today we'll answer as many of those as we can get to in one hour.
1:27.7	And if we can't get to all of them, I'll do a part two later in the year.
1:32.1	So I have invited my friend Megan Ashley from the blog,
1:35.5	it's all about AIP, to be my co-host.
1:38.4	This is her first time on the podcast.
1:40.4	Welcome to the show, Megan.
1:42.4	Hi, Eileen.
1:43.0	Thanks for having me.
1:44.4	Thanks for being my partner in crime today.
	...

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