Episode #87: Miami 2020 Q/A

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 31 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01 Obesity medications 16:10 Communication strategies for encouraging lifestyle changes 22:01 Heart rate in endurance programming 26:00 Inflammation 29:44 Statins 31:40 Lifting goals 37:40 When calling out silly BS goes wrong 42:40 How to pick a good doctor For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Barble Medicine YouTube channel, where we bring Modern Medicine
0:10.4	to Strength Conditioning to modern medicine.
0:12.8	We're in Miami, Florida, hybrid, first time in our 2020.
0:17.5	That's the first time that's happened. Yeah, thanks guys.
0:23.0	Thank you.
0:24.0	So we're going to do a Q&A here.
0:27.0	Cultivate, we have curated questions.
0:28.0	Austin picked him out, so it's his fault if your question didn't get answered.
0:31.0	If it didn't get answered and you still have this burning
0:33.4	query please post up on our forum or Facebook page. It's a great community of
0:39.5	over 10,000 folks. We're all trying to get better and learn a lot
0:43.5	and help each other.
0:44.0	So, also, if none of those work,
0:46.6	if you don't get accepted to our Facebook group
0:48.0	and we delete your question off our forum,
0:49.7	please slide into Leah Lutz's direct messages. She cannot let the DMs go and she will
0:57.3	bug pester one of us for the answer. Yes true. Okay. Question number one. Smoking is associated with obesity and
1:06.5	central adiposity, but smokers often cite fear of weight gain as a barrier to
1:10.9	smoking cessation. What do?
1:14.0	Yeah, well, so I understand where this comes from
1:19.0	because the idea, and again there's nuggets of truth in here that nicotine is like an
1:23.6	appetite suppressant people have this habitual process of smoking them after meals
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.