Episode 87: How Happiness Can Improve Your HEALTH! A Story About My Magical Nails + More Research That Will Make You Smile (LITERALLY)
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 5 March 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
If you don't think your health is seriously affected by your happiness, think again! I'm sharing a personal story about how my nails (that were once thin, broken nubs) grew long and strong as soon as I upgraded my happiness level. Plus, a ton of research that proves that good health and wellness can be achieved in ways we may not realize.
Thank you to our sponsor, Sarah Order!
Sober as F***: The Workbook is a 28-day Workbook and Journal to help you understand and navigate your relationship with alcohol. It is not only for those who wish to be sober, but for anyone who wants to take a look at and better understand the role alcohol plays in their life. It is available on Amazon now, or check out sarahordo.com for more information
Transcript
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| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Al-Waleba, best-selling author and master life coach. |
| 0:13.8 | I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best |
| 0:21.5 | version of themselves and fulfill their potential. If you're ready to style your minds and transform |
| 0:27.2 | your life, then you're in the right place. Let's do this. This episode is sponsored by the |
| 0:35.5 | Sober A.F. Workbook and Journal. |
| 0:38.3 | This workbook is a 28-day workbook and journal to help you understand and navigate your relationship with alcohol. |
| 0:44.2 | It is not only for those who wish to be sober, but for anyone who wants to take a better look at and better understand the role alcohol plays in their life. |
| 0:51.3 | It's available on Amazon now or check it out at sarahorto.com for more information. |
| 0:56.9 | Okay, guys, so I had the idea for this podcast because I was sitting here looking at my nails. |
| 1:02.6 | And I started drawing these crazy connections in my head, which led me down a rabbit hole of research. |
| 1:08.2 | And I was like, oh my God, I have to talk to you about my nails |
| 1:11.0 | and my health and my happiness and this is all going to make sense in a minute but basically |
| 1:16.3 | here's the deal I have noticed a massive increase in my overall well-being vitality and health |
| 1:23.6 | since moving with over like the past month so I I moved a month ago. I said this a million |
| 1:29.8 | times. I moved from Brooklyn to Manhattan. I won't go through the whole story. But basically I |
| 1:32.9 | upgraded my life in every sense of the word. I now live in the city, which is where I have wanted to |
| 1:37.9 | live since I knew that I could move out of my home when I was like, you know, 10 or whatever. |
| 1:43.5 | I live in Manhattan. I live in my favorite |
| 1:45.4 | neighborhood of Manhattan in the East Village. I live in a gorgeous, huge, renovated two-bedroom |
| 1:51.2 | apartment. I have a beautiful home office, like all new appliances. I, like, honest to God, guys, |
| 1:56.6 | it's like living in the four seasons. My apartment is beautiful. Everything is like top of the line. |
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