Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential.

If you're ready to style your minds and transform your life, then you're in the right place.

Let's do this.

This episode is sponsored by Bad Bitch Branding.

Bad Bitch Branding simply works to help you clarify your brand strategy so that you can rise above the noise.

Go to bad bitchbranding.com slash sleigh and schedule a free intro call today.

Hi guys and welcome to the show.

So I thought I'd give a little bit of a life update and

also talk about a topic that has been coming up time and time again. It's happening in my

Facebook group. I'm seeing threads about this. I'm getting emails. I'm getting questions.

And that is all about how to stay in a positive mindset. Because I think a lot of us find

ourselves, you know, reading things or listening to advice

and kind of knowing the value of having a positive mindset and understanding how to be optimistic,

but how can we make that a sustainable practice.

So I'm going to get into all that in this episode and share a really embarrassing yet

funny story that I think you're going to relate to something that happens to me. But I just wanted

to quickly give a little bit of a life update because I've been sharing a ton of stuff on my

Instagram story, but I realize I haven't been sharing as much here on the podcast. So I am doing

well. You guys know that I moved. It's just about one month now that I've

...