Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 17 November 2016
⏱️ 120 minutes
🧾️ Download transcript
Summary
In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals.
For Show Notes & Timestamps go to: Industrial Strength Show
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Push, you got it, come up. |
| 0:11.0 | Worked his Zarasoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my piece off to turn this little gym into a world-renowned place. |
| 0:24.6 | And I'm not going to be satisfied until we are, |
| 0:27.3 | number one in the world, in the country on this block everywhere. |
| 0:32.4 | Damn! |
| 0:34.9 | I'm not trying to blend with the crowd. |
| 0:38.8 | I'm trying to make an impact in this industry. |
| 0:42.4 | And now he's bringing his personality, passion, and expertise to you through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host, Joe DeFranco. |
| 0:58.0 | Hey guys, welcome to episode number 145 of the Industrial Strength Show. |
| 1:02.8 | I hope everyone had a great Christmas. |
| 1:06.3 | I know we did here in the DeFranco household. |
| 1:09.7 | If you're someone who doesn't celebrate, well, then I hope you just had a great week. |
| 1:15.8 | And speaking of great weeks, as promised, I told you guys I was going to pick the best |
| 1:22.4 | iTunes review this week. |
| 1:24.7 | So I will get right to that. |
| 1:26.5 | Let me take a second here to recognize Corey Wright |
| 1:31.8 | for his five star review. And I would normally read that review, but I'm not going to have time |
| 1:38.5 | to read it on the show today just because I have so many other things I have to get to. But I did |
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