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Hey guys, welcome back to the Feelcrass Rebel Podcast. I'm actually live on

Facebook, on Feelcrass Rebel's page. I'm live on Instagram, on Feelcrass Rebel's

page, and I'm recording a podcast at the same time. So welcome back to the

Feelcrass Rebel Podcast. We're actually doing a podcast and a live feed on special

operations preparation, but also physical fitness and nutrition. This podcast,

there's a lot of things to talk about in this podcast, but first of all, I just

want to catch up on the on the current events. You know, if you guys are

watching the pages, we lost two guys and special operations that were green

berets in third, special forces group, and then we lost a combat controller as

well. And I'm, you know, I'm tied to third group obviously because I come from

third group, but we got some guys fighting for their lives as well. Some guys

that are injured. I just want to say, you know, thank you for your service. Thank

you for your sacrifice to all the men and women who are overseas and fighting

for our country. And, you know, it hits close to home for myself and, you know,

everybody that knows us as a company, but also knows our backgrounds because

there's always some tie in there. You know, I didn't directly know the guys who

are killed in combat in Afghanistan, but, you know, there's, there's friends

between us. And all the same, it doesn't matter. The sacrifice of men and women

in uniform who are fighting for a country is important to highlight because

we can't forget that we're a country at war. So yeah, thank you for your

service and your sacrifice and we'll be praying for you guys. So, you know, when

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