Hey, before we get started on our episode, we wanted to share something fun that we've been thinking about and getting excited about. Ashley, do you want to tell them about it?

Yes. So Feeding the mouth is having our first contest. We want to hear about your inspiring team. You can find out all the details over on our Instagram at Feeding the mouth.

You're listening to Feeding the mouth that that Bites you with Ashley Parrish and Jessica

Pfeiffer.

A weekly podcast guide on parenting teens and launching them into the world.

As always, we are joined by psychologist and author, Dr. Ken Wilgus.

Hey, everyone, and welcome back.

We wanted to let you Patreon supporters know that we really appreciate you.

And if you don't know what I'm talking about, head on over to Patreon, Feeding the Mouth, and join us there.

We really appreciate you guys.

There's some really great stuff over there.

Dr. Ken even put a Feeding the mouth guide. Study guide. Yeah, to the book, right?

Teach it. Yes. It's super neat. And so you can print it out and do a study guide with the book.

If you haven't already read the book, read the book. Good. Yes, so good. And if you haven't, if you feel cool with it, give us a rating.

Have you seen the rating, the feedback on the podcast, you know, like just people giving it a review?

It's really fun. And if you don't like it, don't leave a review.

I'm just kidding.

No, maybe it should, but what are you listening to it for if you don't like it, don't leave a review. Maybe you should, but what are you listening to it for if you don't like that?

We went five stars and all the best reviews.

For sure. It is really fun. I think that's the best part about doing what we're doing is hearing

back from people saying this is really changing our family. It's really

helping our relationship with our teen. And I just find that so rewarding. I love it. I love

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