Hi everybody, welcome to all have another podcast with Lindsay Heine. I'm your host Lindsay.

Thank you so much for being here today. Today you're listening to episode 83 and I'm

talking to Merna Valareo. Merna is a Spanish teacher, a choral director, a diversity practitioner

across country running coach, a blogger and an avid trail runner. She believes that many

of life's lessons can be learned by simply engaging oneself in the pursuit of wisdom gained

through simply moving your body in nature. Some of you may have heard of her. She was on the

cover of Women's Learning Magazine for the month of September and she's kind of been all over

the media here recently. I had a blast talking to her. Before we get started talking with Merna,

I want to thank Kindsnacks for supporting this podcast. What I love about Kindsnacks is they

are made in the United States. They're made with ingredients you can recognize and pronounce and

they use high-quality nutrient dense, whole ingredients like whole nuts and whole grains. The

snacks are gluten-free, low sodium. They have no sugar alcohols and they're made without genetically

engineered ingredients. You guys can get a sample box of Kindsnacks delivered to your front door and

all you have to do is pay shipping. If you just go to Kindsnacks.com slash Lindsay, that's just

$5.99 for the shipping. Lewis, do you like Kindsnacks? I am part of the Kindsnacks Club where I get

Kindsnacks delivered to my door once a month and I love them. I also want to thank Taylor's bakery

for supporting the podcast. You guys, they are going to be set up at the live show this weekend.

Taylor's bakery is a fourth generation family-owned and operated bakery right here in Indian

apolis. They specialize in scratch recipe birthday cakes, wedding cakes and special tea cakes

and big Lewis, my second child, his first birthday cake came from men and it was delicious.

So thank you, Taylor's. If you guys are local to the Indian area, I highly recommend checking

them out for your next birthday or whatever party you've got going on. All right, guys, enjoy my

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