You are listening to Weight Loss Made Real, and this is episode 83.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm going to coach you and teach you how to end your emotional leading, how to bust through your binges and how to leave all your overeating habits in the past.

So if you just found me, welcome.

I'm glad that you're here and if you're a regular listener welcome back.

Today I have a special interview, a special guest, so get comfortable and get ready to learn. Today we are lucky to have my guest J.J. Virgin. Let me tell you a little bit about her.

J.J. Virgin is a celebrity nutrition and fitness expert. She teaches her clients about weight loss but also

mastering their mindset so they can lead bigger, better lives. She's the author of

four New York Times bestsellers, The Virgin Diet, The Virgin Diet cookbook,

J.J. Virgin's Sugar Impact Diet, and J.J. Virgin's Sugar Impact Diet cookbook.

Her memoir is called The Miracle Mindset,

a mother, her son, and life's hardest lessons.

And this latest book explores the lessons that she learned in strength and

positivity after her son Grant was the victim of a really brutal hit and run

accident. JJ hosts the popular podcast

called J.J. Virgin Lifestyle Show.

And she's a regular writer for The Huffington Post,

Rodeo Wellness, and other major blogs and magazines.

We're going to talk to J.J. today about a number of subjects, and when we're done,

I will include a link so that you can learn more about her and all that she does and all that she has to offer in the show notes.

So here we go into our interview.

Welcome, J.J. I'm so glad that you're here to talk to my listeners.

...