Episode 83: How To Create Savage Athletes With Only A Rack & Sled.

Episode 81:  How to Burn Fat Without Losing Muscle

Joe DeFranco\'s Industrial Strength Show - Episode 82:  The Single Best Muscle Building Exercise For Each Body Part!

<p>Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits.  #2 The BEST Performance Enhancer NOBODY Is Talking About!  #3 Joe's Favorite Muscle-Building Exercise For Each Bodypart! </p> <p>For Show Notes & Timestamps goto: <a href="http://www.industrialstrengthshow.com" target="_blank" title="The Industrial Strength Show">Joe DeFranco's Industrial Strength Show</a></p>

Episode 82:  The Single Best Muscle Building Exercise For Each Body Part!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episode 82: The Single Best Muscle Building Exercise For Each Body Part!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Summary

Transcript