Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place.

I want to talk about freedom, predictable I know, but not in a patriotic sense,

although I do think that's extremely important as an American, I value it, but since I'm also a therapist I want to talk about freedom in an internal freedom sense.

I think internal freedom having a sense of freedom internally is one of the greatest roads too happy.

It's actually not even a road, it's a highway, it's like the carpool lane.

I don't think you could really be happy

or live a meaningful life without a sense of freedom so let's talk about that. Well, there are different areas of your life.

And when I'm coaching people, it always comes down to like these two main areas, right?

Relationships and work. Like that takes up the most of your life

pie and so first let's talk about what internal freedom looks like kind of on the surface right your day to day the parts of

your life and then let's talk about how to accomplish or get to a place where you feel a sense of internal freedom through more of

a spiritual angle, a more of an abstract, broad overall general well-being, if that makes any sense.

Angle.

Okay, so first, freedom in work. Now I personally have so much experience because I have experienced work and career where to say I mean I it was miserable and I felt like I was drowning every day and you know that feeling from not having freedom and it depends on what

freedom looks like for you so for some people not having freedom looks like

you know long hours and no vacation.

For some people not having freedom looks like not being able to be creative.

For some people not having freedom means punching a clock or sitting behind a desk. I don't know what not

having freedom looks like to you. For me the most important thing is being able to

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