Episode #81: 2019 St. Louis Q/A Part I

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 23 December 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big weights with Derrick Crass For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	It's calling me
0:08.0	calling me
0:10.0	like the rainbow.
0:13.0	It's calling me.
0:18.0	Oh, the rainbow.
0:16.0	Oh, like the rainbow, the rainbow. Like the Ringo
0:24.0	Hey everybody. If you're going to.
0:32.0	Uh, hey, everybody, thank you guys so much for coming. We're at St. Louis seminar my hometown if you have to leave early we understand
0:36.5	And for questions that we didn't get to that you don't see on this YouTube
0:40.8	video you can ask it on our forums and we'll try to answer it there.
0:45.4	Also Slide in Austin's DMs he loves that.
0:48.1	Yeah I look at I look at all the dims I get on every day and make sure I'm fully
0:52.3	caught up all the time on all the dims I guess. So yes. the
0:55.0	dms I get on every day and make sure I'm fully caught up all the time on all the items I get. So yes, Austin first, then the forums. Okay, we're gonna go through these curated questions
1:01.0	and try to provide some nuanced answers.
1:03.6	Yeah.
1:04.3	Okay.
1:05.3	Do you think that the model of training sensitivity is more static over a career,
1:09.0	that can't change, or is it more dynamic
1:12.0	depending on other factors that are determining responsiveness at that particular time?
1:16.4	Kind of having a difficult time understanding. I think they're asking if your training responsiveness is
1:21.2	variable over time or if it's pretty much static over the course of a training career.
	...

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