Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 8 January 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!
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Resources used in today’s episode:
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Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:44.8 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
| 0:53.6 | I'm doing great. |
| 0:55.4 | I say that. I'm having a very stressful day. It happens. But I'm still great. Yeah, well, good. |
| 1:01.2 | That's just life, right? Yeah. Yeah, that was me on Friday. I know that you're wearing a |
| 1:06.5 | kneel and pan sweatshirt. Yep. Got on my heel and pan. I was jealous for a second until I realized I'm wearing my live, love, life, intermittent fasting, |
| 1:16.2 | Fast Feast Repeat podcast sweatshirt. |
| 1:19.0 | Love it. |
| 1:20.0 | And I love it. |
| 1:21.1 | The only thing better would be wearing your intermittent fasting sweatshirt at Neal and Pans. |
| 1:25.9 | That would be better. |
| 1:27.4 | For anybody who's wondering, |
| 1:28.8 | Neil and Pams is our local dive beach bar that's four blocks away from my beach house. |
| 1:34.2 | And it's just, I love it. |
| 1:36.3 | When we first were coming here, I avoided it for a while. |
| 1:39.7 | I was like, I don't know about that place, but it's where the locals go. |
| 1:42.3 | So it's actually not a dive bar. |
| 1:44.4 | It's awesome. Well, the fact that it looks like standing room only from the sidewalk should have told |
... |
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