Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Health & Fitness, Alternative Health, Nutrition

4.8 • 1.1K Ratings

🗓️ 1 January 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html

Resources used in today’s episode:

Dr. Tabatha Barber: https://discovery.drtabatha.com/discovery?am_id=sheri1896 https://www.fastfeastrepeat.com/sheri.html

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Transcript

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0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.5	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.6	It's about keeping
0:54.4	everything secure. Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author
1:03.6	of the New York Times best seller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent
1:08.5	faster and health and wellness advocate.
1:16.2	Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical or diagnostic advice. Jen and I are not doctors, so make
1:21.6	sure to check with your trusted health care professionals before making changes, especially
1:25.9	when it comes to any medical treatments or medications.
1:29.3	Whether you're new to intermittent fasting or an experienced intermittent faster,
1:33.4	tune in each week to get inspired, to learn, and to have some fun along the way.
1:42.4	Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, Intermittent Fasting for Life podcast, and Happy New Year, Sherry.
1:52.3	Yes. Of course, it's still December when we're recording this, but today, when this episode comes out, it is January 1st, 2025.
2:01.9	Where's the flying cars?
2:06.6	Oh, where's my Rosie the robot?
2:08.8	They probably have flying cars.
2:09.8	I actually think they do.
	...

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