Hi everyone, welcome back and thank you for joining us for this week's episode of the

Self Healers Soundboard.

This week we're going to talk about a topic that many of us are doing whether we know

it or not and that is self sabotage.

So we're going to dive into what it actually is, why we're doing it and of course how

to practice out of it.

A lot of us as adults when we're simply operating from our autopilot, which for many of us is driven

by the habits and patterns formed in childhood around narratives of unworthiness, of being

less than and not good enough.

When we're simply not aware that it's our autopilot that's running our day-to-day choices,

so many of us are cycling through habits that don't serve us or again that are self-stabbitaging

simply because we're not present to it.

Many of those self-sabotaging patterns or behaviors stem from that unworthiness, from that

lack of self-love.

So for those of you who have not tuned in already, we unpacked this on last week's episode,

which is self-love.

What self-love actually means and how to begin cultivating and practicing a foundation

of self-love.

How do you build that self-love and really even have the awareness of those feelings of unworthiness?

It's beginning there that you then can have this awareness of self-sabotage, what you're

doing that is harming you versus nurturing you.

So if you haven't listened already, we highly suggest going back to last week's episode

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