This is the angry therapist podcast. My name is John Kim. I'm a licensed therapist

slash live coach and I'm putting self betterment into a shot glass, 10 minutes unpolished.

Living inside out instead of outside in.

This one mindset will change your life I promise and I will describe how it works in

under 10 minutes and I don't know why I fucking have to announce that my

podcast is only 10 minutes every episode because that gets annoying. You know when

people announce stuff that comes from insecurity right like

Usually someone has to announce something

They have to get some kind of validation.

And I think with me I keep announcing it

because for some reason if I announce it,

then to me it makes this podcast different or special.

And I shouldn't have to say it it I should just be it and then you guys will

determine if it is different or special and of course different can mean many things

and so can special. All right guys living inside out instead of outside

in so I'm going to kind of describe this through my own story.

Most of my life,

you know what, the timer isn't even on,

so I don't, okay, so I don't even know if it's going to be 10

minutes hold on one sec okay I'm back does anyone in a podcast tell you to hold on for a sec? Usually they're edited.

No one ever says to hold on for a sec. This is the first podcast where I tell you to hold and I step away from it and come back.

All right, so I got my clock next to me now.

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