What's up guys? So today on the podcast, we have my buddy Joe. Joe is one of my students. He's a

brown butt at the gym. He's also become an integral part of the actual program itself. He helps

teach a lot of the fundamentals classes and helps out with the beginners. Joe, I originally

met him in 2015, and he's been here at the gym ever since. And Joe's an interesting guy. When I met him

in 2015, he was instantly one of these guys where we could just have conversations about all kinds of stuff.

Joe's a pretty, he's a lot of varied interest.

He's everything from like a really, he can brew, like amazing beers.

Like some of the best beers I've ever had, he can brew them.

He plays music really well.

He's good at Jiu-Jitsu.

So he's all over the place.

He's a at Jiu-Jitsu. So he's all over the place. He's a fascinating human. So I hope you guys enjoy the podcast. And as you'll hear, we'll get off into all kinds of

tangents. If you guys want to support the podcast, you can do so by checking out our Patreon.

Patreon.com slash the Jiu-Jitsu podcast. Along with it supporting the podcast, we try to deliver

some cool content in there. So there's some things like podcast extras that don't make it to the actual podcast that you guys hear on iTunes and Stitcher and all that stuff.

But we also put some video content in there.

There's some matches from some of my recent tournaments.

Eugene and I, we did a stretching series where we went through and showed some stretches and warm-ups and things like that that you can use around your training to help you guys out.

So check that if you're interested.

Also, if you guys are interested in throwing some CBD into the mix for recovery, aid

with sleep, things like that, you can check out our code we have with Charlottesweb,

Charlottesweb.com, and you can use the promo code chujitsu, say 15% right now.

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