Hello, and welcome back to the Self-Healer Soundboard.

Last episode, we explored the concept of the conditioned mind, or all of those conditioned

thoughts and habits that live in our subconscious that were often created in childhood and

repeat it through life.

Throughout that episode, we referenced beliefs quite a few times, and because the topic

is so large, and actually we devote a section of that particular topic in our new workbook,

how to meet yourself.

We decided to devote an entire episode to diving into chat about beliefs today.

Well, our previous episode on the conditioned mind didn't directly correlate with the workbook,

which is how to meet yourself for those wondering what workbook we keep referring to.

That was actually the previous section that comes right before the belief section in

the workbook.

So, whether you do or do not have your own copy of how to meet yourself, we have devoted

these, how to meet yourself episodes to taking you through the tools and concepts and

work.

So, that you have a guided path and support if you do have the workbook and you're doing

the work.

But also, so you have access to these tools and concepts, even if you do not have the

workbook, you can still tune in and be a part of the same conversation with the same tools

with us.

So beliefs, really simply, we're going to break beliefs down as really what they are,

a practiced thought that is grounded in our lived experience.

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