I'm Martin yelling, he's July 2011 and this is episode 78 of Marathon Talk.

On this week's show we speak to Team USA Olympic Hopeful Terramudi,

Tom's back from the Caribbean and Martin's back from the Alps. The Magic Mile International

Challenge nears 300 entries. We've got listeners marathons, rate your run,

ransom rave, winner of the week, Tony's trials and we offer you the chance to run with a Paralympic legend.

Anyway Tom tell us about your amazing trip. Well it was really great I have to say

this working from home lark is fantastic when you're sitting in a five-star

resort in the Caribbean with a great Wi-Fi connection and unlimited smoothies coming through the door.

So it was good. We kind of spent more time traveling than we did there.

It was for a really close friend's wedding.

Hel's was taking the pictures as well.

So we had a really busy time while we were over there.

I actually did loads of work, to be honest. I did swim in the sea and I did get

stand by jellyfish and I did play volleyball and all that

kind of stuff but I did quite a bit of work it was a long way to go for a short period of time

but it was a load of fun and the sea was about 30 degrees and crystal clear.

Don't try and talk to me about you were busy working away when you're over in the Caribbean

enjoying lattes by the by the 30 degree C.

I know you.

Well I actually published the show didn't I actually published the show all the

way from the Caribbean. We recorded it before we left but we did I did everything else over there.

It was great. I think you know it was it was really good. I wasn't being pestered by drilling builders which I am today

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