What up y'all is DJNV and I am Kea Casey and this is another edition of the Casey crew. Welcome. Yes, and I am here to say that our detox is officially freaking over.

How are you? Yeah, that's right. It is over and

and shout the good doctors and the coach Jesse. It is over. We did 30 days. Yep. We did.

We successfully completed 30 days. I never thought this day would come. No, not at all. So I'll tell you my side in a

gig. I could tell you hers. I lost it's over. It's over. It's over. Over. Over. Over. I lost 24 pounds.

24 pounds when it was finally over. I got to my lowest weight 169.

It was a great experience. I feel good. I feel lighter. I'm not going to sit here and say it was easy because it wasn't easy.

Definitely wasn't easy. Given up meat, giving up a lot of the foods that I enjoyed to eat was not easy at all. It was very difficult.

I know it seems like it was, oh, I could do that for 30 days. No, it's very difficult. Especially when your world lives around food.

I think something I didn't really realize. No, maybe I did realize. But I don't think that I realized to the degree at which our lives revolve around food.

Yeah. I mean, us in particular. I think a lot of people hold food as a very significant part of their lives. But I think us especially.

No, and the thing is it's meetings. It's dates. It's dinners with friends.

Dinner's with friends. Not even our kids. You know, our kids didn't do the detox. So they're still eating.

And it's difficult to smell that food and and to see them with their snacks and. Or to be cooking it for them.

Yeah, or yeah, even worse, a cook it for them. And can't even take, you can't even lick the spoon.

Nope chocolate chip cookies. No potato chips. No. What's all this stuff I love? Cheesecake.

You know, no macaroni and cheese. No chicken. No steak. No french fries. None of that. You know, no candy. None of that.

Like not even a Dorito. Like I'm not a huge chips eater. Like when I do snack, I do snack on chips. I'm not as big on sweet as I am on salts.

But I would open up the pantry and just sit there and stare at the Doritos. Like how bad would it be if I just had one little triangle?

Right now bad could it possibly be. No, you're absolutely right. But like the temptation was so serious for me.

No, we you really didn't I didn't, but we kept it tight. But. And I was really rigid. I was really rigid about the rules.

One day we were in the city and we were in the city all day handling some business. And we were starving and had to find a place that sold the kind of food that we could eat.

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