What's up guys? So today on the podcast, we have George Jurgel. George is a Brazilian Jitsu

Black Belt. He is, as I'm mistakenly said, one of. He is the OG of Jiu-Jitsu in MMA in Ohio, in the

Southern Ohio area. And so George, you know, the first time I ever met him was he was the ref for one of my very first MMA fights.

He was a ref for my first three fights, actually.

So if you guys go online and you search up my name, my real name, Nick Albin, and put it in MMA, you'll find a couple of fights on there.

And George was the guy that reft from my first three fights.

And, you know, he was, this was before, the first fight was before the ultimate fighter season two that he competed at. And so, you know, but he was still known in the area. Like, I knew who he was. His team was always super tough. Like, you know, if you were fighting a Georgia Joe guy in MMA or if you're competing against them iniu-Jitsu, you knew you were in for a tough match, tough fight. And so when I saw him, like, I remember being starstruck and then when I'm in the ring and then I've got a fight. But it was super cool to have him on the podcast. I was up there visiting some friends recently and I did a seminar at one of his affiliates in Dayton, Ohio recently, and afterwards met up with him, and we wanted to set up the podcast. So he's a super entertaining dude, so I hope you guys enjoy it, and we'll look to bring him back and talk a little bit more. He'll leave you something at the end, and we'll talk about that, hopefully, in the future with him. So, guys, as guys as always if you want to support the podcast check out the patreon.com slash the jihitsu

podcast that's our patreon where we put some back-in content there there's some of my matches that

I have from competitions some match breakdowns that are coming up we have some stretches that

Eugene and I did together common stuff that would be useful for a jihitsu practitioner with all their muscular imbalances that it develops. So it would be helpful for you guys if you're training. And then we also were partnered up with Charlotte's Web. Most of you guys know this if you listen to the podcast. If you want to check out their stuff, we have a 15% coupon code that you can use just chiu-jitsu now. So charlotsweb.com slash jiu-jitsu or he used

to promo code chichitsu and um you know as i said before and many times if you use cbd and you love it

great uh if you use charlotte's web fantastic if you don't it's fine too just make sure that you

go through a reputable company that's done some sort of third-party testing because again

It's unregulated as of right now and so I mean you could be getting whatever God knows is in a bottle and you don't know what you're getting right

I see now that they've got like gas stations selling like CBD like I'm not taking gas station CBD

Sorry like I'm you know if I'm gonna if I'm to put supplements into my body and I'm going to

ingest them on a regular basis, I'm not going to skimp. You know what I mean? That's the thing. It's like, it's like, you know, we're looking for bargain price. I don't want a bargain price. I'm going to pay the good stuff because I want there to be good stuff in it. I want the good stuff because it helps me sleep and helps my recovery.

So if you want to check them out,

they've obviously tested all their stuff,

and they're one of the original CBD companies

that's been around for a long time. because it helps me sleep and helps my recovery. So if you want to check them out, they've obviously tested all their stuff,

and they're one of the original CBD companies that have been around for a long time.

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