What's up guys? So today we're on the podcast with Dr. Andy Galpin. Andy Galpin is a, you know, he's part, you know, professor and scientist, right? And I'm probably butchering exactly what he does. But then he's also part-time sort of, I mean, it sounds like he's got two full-time jobs. And then the other side of his, his expertise is on sports performance for um you know he has baseball players

m-m-a fighters wrestlers all these different people and so um i thought it was interesting because

he's one of these people that's he's steeped in the scientific knowledge of you know how all these

supplements and foods and all this stuff works and then he's actually in the real world giving it to

people and helping them perform at their best. And so he's got his feet in both of those areas.

And so we've got a really interesting podcast for you today. I don't really want to like,

it's really hard to tell you exactly what we got into because there's so much we got into.

But the general idea is talking about performance and again um he works

with really really high level athletes but he was also giving away really useful tips for anyone that's

um just your you know your average person that's working out and stuff like that he gave away a lot

of gyms that i think people can use so um make sure if you guys are listening to this i'll just tell you

like this if you're listening to it um as i talk about all the time, don't be a collector, be an

executor, right? So if you listen to this and you're like, man, that's a really good tip or that's

something I could work on or improve upon, right? That's something I could do better at. Then, like, write it down, you know, put it a note in your phone or whatever you've got to do. Remember it. So this

way when you get home or whenever you're doing whatever, wherever that tip would come into play,

you actually use it because again, one little thing can change everything. You know, it's like when

you go to a jihitsu seminar, like for me, I go there and I hope I get one move because one move

will change everything when I read a book,

you know, especially if it's like a business or, you know, sort of book or whatever, I just

want to get like one thing. Give me one thing that I can use and implement now because, again,

you do one thing really, really well, like that changes everything. So again, put it to use.

Anyway, so let's get started with the podcast, guys. As always, if you guys want to support the podcast, you can do so in different ways.

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