Welcome to the Nothing is Wasted Podcast, conversations designed to help you as you live, learn and lead through pain.

And now the host of the Nothing Is Wasted podcast, Davy Blackburn.

Hello, welcome to the Nothing Is Wasted Podcast. My name is Davey. I'm your

host and joining me Mel our co-host Mel we are starting a series on mental

health. Yes and not only are we starting a series on mental health, but we are going to have a special guest come back at the end of each episode who's already been on our podcast before.

One of my favorite people that we interviewed was Allison Cook.

Yeah, I know.

She's a licensed certified therapist.

She wrote Boundaries for Your Soul. We had her on episode 68 and then also

had her on the August bonus episode because she was so amazing. And we just happened to have this conversation we were talking to her after the

interview and just said hey what would you think about coming on as kind of like a

resident counselor every once in a while if we wanted to pick a theme or a topic and give us kind of your expertise on that particular topic.

She was like, yeah, I'm game. So we're doing that. So you're not going to want to miss right after this interview.

Allison's going to come on and kind of give us her vantage point, her perspective,

as a licensed counselor, someone who has worked with so many different types of

types of trials and tragedies that people are walking through

but specifically has kind of a seat of a little bit more expertise on the topic of mental health

than what we do. And so we wanted to make sure that we're providing some very

helpful resources for you. If you're currently walking through something difficult you're struggling with depression, anxiety, if you're currently walking through something difficult, you're struggling with depression,

anxiety, if you have a family member or a friend who is, and so Allison's voice of expertise

is going to be super helpful and resource you really well.

Don't miss that.

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