Welcome back to the Barbell Medicine Podcast where we bring Modern Medicine to

Strength Conditioning and Strength Conditioning to Modern Medicine. I'm your

host Dr. Jordan Figenbaum. This is episode number 73. We have a very

special guest Alan Flanagan is back. This is the second time we've had Alan on our podcast.

This podcast is all about red meat intake. Recently a paper came out suggesting that individuals should not reduce their red meat intake for improved health outcomes.

So we're going to talk about that as well as saturated fat intake and health outcomes.

So let's get right into the meat of things.

I apologize for the joke, but I had to make it let's go.

Yeah my name is Alan Flanagan I'm a postgraduate researcher pursuing a PhD at the University of Surrey.

It's the same institution I did my MSC in, and I am known colloquially as the nutritional advocate which is the

Instagram handle that puns on my previous life as a lawyer.

Yeah so if you guys aren't familiar with Alan Flanagan, he's a former lawyer,

masters in nutritional medicine, PhD candidate, chronon nutrition, and also the co-host of the

Cut-Thru nutrition podcast with Dr. Woolrich.

The real question here is, when is season 2 coming out?

So when I would say by kind of mid-November, being realistic with the time frame, so we decided, I think we laid this out in one of the first episodes of the first season, but we wanted to be a resource for practitioners specifically and kind of cutting through a lot of the nutritional

nonsense that has seemed to permeate into kind of mainstream medicine, particularly in the UK where

there is just this crazy divisive war between like the plant-based doctors and the keto doctors.

And it's like, stop this.

We're all grown adults.

So we want that to be a kind of like, what the evidence actually say so you know if you were if you were someone here confused in that debate

you would have a good resource to go to so we're going to focus specifically on conditions

...