I'm Martin yelling, he's Tom June 2011, this is episode 76 of marathon talk on this

week show we recording face-to-face in our global team challenge. We've got some news of fast oldies and premature sprint

finishes as your marathons has rate your run, Ransom Ransom Ransom Ransom

the week instead of winner the week. Tony asked you, do you do it? And it's here, we've got the interview,

everyone's, everyone is after. On today's show, we speak to New European 10K record holder,

Mo Farrah. What a show. Tom, what have you been doing?

Well what a show? I'm really excited to have Mo on the show. That's going to be fantastic.

Before we get to that I've been popping up to Durham last week to check out a new

park run course.

It's going to be fantastic.

David O'L I did in the team up there doing a great job.

So watch this space for that should be starting in the next month or two.

I've also been getting back in the pool. Oh, swimming. I know. I'm scared. I haven't really been thinking about it and I'm doing the

outlaw swim in the triath lot and the relay team.

You're just doing the swim, weren't doing it all?

I sold my bikes, I don't even own a bike anymore.

And I've given up that lark anyway.

But anyway, so I'm doing the swim and someone said to me,

because I was always quite lucky in my Iron Man days I never really got a beating in the swim.

People always quite scared and I was quite lucky and someone said, oh you'll be swimming back in the masses now you're going to get your head kicked in now you've lost all your swim speeds.

I thought, oh I don't really fancy that. So I've been in the hall every day since then so hopefully I'll be just quick enough to avoid the thrashing the kicking and the washing machine.

Yeah brilliant and you're down here as well which is a bonus. I know it's really good to be down here although

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