Hello, and welcome back to the Self Healer Soundboard.

Today's episode we're going to dive back into the How to Meet Yourself Workbook and continue

our conversation about consciously reconnecting with our physical body.

The last episode we released was about overwhelm and that resistance that a lot of us feel

when we become conscious and also that we experience on the road to choosing to becoming

conscious.

There's a lot of resistance there, a lot of overwhelming feelings.

So I suggest to checking out that episode, which is a little bit of a prelude into this

episode where we're actually going to go into.

Then if you're overwhelmed, what are some manageable, practical, small bite-size actions

or tools that you can take to help you progress on your journey of healing?

So for today's episode, we're going to take three bite-size practices right from the

workbook to hopefully help you manage this overwhelm and begin to practice this conscious

reconnection with your body.

And I couldn't help but use the term bite-size because the first practice we're going

to talk about, I'll put it in there.

The first practice we're going to talk about is building a new habit of conscious eating.

And if you're like me, I know a lot of us out there were not conscious when we're eating.

We're very much on autopilot.

Eating at predetermined times, eating predetermined things, shoveling our food, eating on the go.

There's so many reasons why we're not consciously attentive or paying attention to our physical

body in the moments of eating our meal times, which for the large majority of us happen

...