Hello, and welcome back to the Self-Healer Sambo.

For those of you who have been tuning in or hear either of us talk about the process

of change, you'll hear us talk about the process of first becoming conscious to how it is

that we are experiencing the world around us before we can begin to create change and

pretty universally as we become conscious.

I think the number one thing that we hear is how uncomfortable it is to pay attention

to ourself in this new way and how overwhelming it can then be.

So we thought we would dedicate an episode to diving into the topic of overwhelm on our

healing journey.

It makes a lot of sense, especially when you are on a journey of healing and becoming

conscious, which is really just becoming aware, becoming aware of this conditioning,

having its patterns aware of even your wounding and trauma or certain things.

Maybe you haven't grieved or really suppressed emotions.

There's so much swirled in us that we really embark on becoming aware of when we are on

a healing journey.

So as you start to set the intention to become conscious and then actually practice cultivating

and strengthening your own consciousness, you're becoming more and more aware to all of

these things that in a mode of protection, you have suppressed or ignored or denied for

so long.

So it makes so much sense and I hope offers some comfort to people who do find themselves,

you know, saying those words, I feel so overwhelmed or I feel like I'm resisting this change

or I feel stuck.

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