Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

We are up now.

Cool.

Okay. Peter, Peter Ballast, welcome back to the HBO podcast.

You are our second return guest, and we're very excited to have you on. You know, you're one of our, I think you were like one of our, we just said like our first or second guest, wouldn't he? I think six or seven, if I'm not mistaken. Okay. One of our very first, one of our very first guests. And that was a very well-received show and now that we have a wider audience you know i

think there's you know i think the message needs to continue to get out but i know you had some other

maybe particular things you wanted to chat about today and so let's uh we'll skip with all the

introductions and all that stuff and let's just get into some of this stuff peter and i know

you like myself and many others are, you know,

very concerned about the direction that we are heading, you know,

or being asked to head with regard to our diet.

And it's based on, in my view, a lot of very poorly done or weak evidence.

And so what do you want to talk about today,

Peter? Let's just get going. Well, yeah, first of all, thanks for the invitation or the acceptance to come back. Yeah, have you been up to anything? The few things have been happening.

Congratulations.

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