What up y'all is DJNV and I am Kia Casey and this is another edition of the KC crew. Welcome. Yes and shout to everybody that came out to our live show. Yes shout to you. We appreciate you guys. It was sold out actually oversold and we had an amazing, amazing time. I mean, I mean it is just I love to see you guys. I love to talk to you guys. I love to answer you guys.

I know you guys always ask for us to do live shows and I promise you that we would do more and that was our second one this year already. Second one this year. Fourth one total. Yeah and if you missed it, we apologize. We're trying to get to different states and different cities. We're trying.

Even international people that listen, we appreciate you guys. I hear you all the way from South Africa or London. We're trying. Yeah, Canada. We're trying to get to you guys. You know, we're trying to set up a tour or something, you know, where we can stop through and see you guys and say hi. I know like good stuff. I just love seeing the listener's face to face. I know I met somebody at the live show and she was like, I only washed my face with cold water from now on. I was like, ah, that is good. That is good. So we wanted to say just thank you to you guys and we were really appreciated. Yes. Thank you so much.

Now also, I just want you know, we give an update of the detox. So how is the detox working for you? The reason I'm saying that is, is sitting here in front of you in food in front of us, but it's all healthy food. Yes. Yes.

You got your avocados, your blood oranges, your cherry tomatoes and Kewa. Kewa. After all this time, you still can't pronounce it. I still can't pronounce it. I mean, I know that it reads like Quenoa.

I know I was calling it, but we've said it enough times that you should know that it's called Kewa. Yes, Kewa.

Yeah. I don't mind the Kewa. The Kewa is pretty, it's kind of like rice. So I eat it with the cherry tomatoes. I season everything with the

seasonings that were allowed to use and I eat it all together and it's actually delicious. This is something that I'll keep eating.

After the detox is over, it's a nice little healthy snack. Yeah, me too. I don't know about snack.

Are you staring at it like that? Because I'm starving. I haven't had lunch yet. Wow. You were staring at it a little

crazy. I haven't had lunch yet. But I asked if you want something to eat. I was going to prepare it for you too. You told me

now. I said, I'll do the podcast first and then we'll do it. I just didn't want to have the food day. I can't eat an end talk. So I just

said, I'll wait. Oh, okay. You know what I mean? But I wouldn't have it as a snack as dinner lunch. Yes. But snack, I need like fruit, something sweeter.

Really? Yeah. See, I mean, I like, I don't like sweet as much as everybody else. Right. You know, like I'm not a big, like all of you guys love fruit snacks

and cookies with cream filling and cupcakes and cake bites and fruit by the foot, fruit roll ups. Like you guys like all of that stuff. That's not really

me. I don't know. My kind of snack is more salty, like potato chips, sweet and sour or sour cream and onion or Doritos or

the cheddar pop with the white cheddar popcorn. I like things that feel a little bit more like food and less like candy. I'm not

a big candy person. Well, do me a favor. Right. Just explain to the people how your detox is going. I got to run to the bathroom right

fast. So start explaining. I know it's weird, but I got to run right fast. Explain to the people how your detox is going, how it's making you feel, how much

weight you lost. And I'll be back in 20 seconds. Okay. So at the live podcast, I told everybody that I lost 10 pounds. And you know, it's

funny. People are coming out to me like, Oh, you look great. You look great. And I think that people associate looking great with weight loss. But

for me, especially in my case, weight loss isn't always a great thing. I think that I look emaciated when I look in the mirror. Now without

...