Episode 73: Megan Ramos

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 4 December 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are joined today by our fellow co-host and, today, our guest, Megan Ramos from The Fasting Method (formerly IDM). She shares a bit about the history of The Fasting Method and explains everything that the program offers. We discuss the benefits of fasting and the reality of food addiction. Is the low-carb diet financially viable for low-income individuals and families? How important is the support of a like-minded community when one is attempting to implement fasting in their life? We discuss these questions and more in this episode! Plus, Megan shares her tips for making it through the holidays without falling off the low-carb wagon.

Contact Info:

Megan Ramos:

Website: thefastingmethod.com
Website: idm.health

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:06.0	Hello and welcome back to the low-carb and the podcast. Thank you for joining us again.
0:16.0	We have a special co-host guest pro. It's not just the two of us knuckleheads. We have a smart person
0:21.5	with us today. What do you say?
0:23.9	Yeah, no, no, look, I'm very happy.
0:25.7	Look, we have her on all the time.
0:27.2	We're so happy to have her wisdom shared with us again.
0:31.0	And she's got some new updates to share with us about kind of
0:35.2	what's happening with IDM and what's happening now the fasting method and some
0:41.6	cool other initiatives that they're doing in Houston which they just
0:44.9	announced so I'm just I want to hear it all I want to hear it all so we have Megan Ramos or
0:50.7	Ramos you could say it either way we just found out we could say it either way and that works and she'll answer to all those things
0:56.4	From that now the fasting method with Jason funk so Megan tell us what you guys have going there
1:03.2	Hey guys. Thanks for having me on today.
1:05.3	It's good to be here.
1:06.6	It's been a while.
1:07.6	I think it's been quite a while since I was on the podcast.
1:10.9	And that's because I've been up to a lot. I don't know if I'm coming or going or what time zone I'm in half time.
1:18.0	But Jason and I, you know, we started IDM back in June 2012 with literally no planning at all. We
1:29.6	really wanted to fast our patients all of our nephrology colleagues told us we were insane we were not doing it on their property
1:38.8	We lost our minds you know question whether Jason needed to be certified.
1:43.0	I just thought we were completely scurry.
	...

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