Hello, and welcome back to the Self Healers Soundboard.

Few episodes ago, episode 70 in particular, we did our first episode really that comes

directly from our new workbook that was released in December, which is How to Meet Yourself,

the Workbook for Self Discovery.

And on that episode, episode 70 titled Meet Your Habit Self, we dove into our habit

self and our habits and what that all means in our healing and in our journeys.

So these workbook episodes have come as a direct request from you all, the viewer, the

listener, to really dive into the work and all that is in this incredible workbook without

even having to habit.

So we're following it from cover to cover and inserting over the next really few months

over this next year in 2023, numerous episodes all devoted to different sections of the workbook,

looking at those habits that we all have, particularly how they become an art physical

habit.

So we are looking at the physical nature, our physiology, particularly our nervous system.

We thought that those of you who tuned in to last episode where we talked about fear,

that having this conversation around the physiology, literally a fear, how fear lives in our body,

how our body becomes activated when we're perceiving a threat would be really helpful.

So I think a really important acknowledgement to make for our human body and all of the

wisdom that it holds is that it is always on alert.

It is quite literally always through a process called neuroception scanning outside of our

awareness, our environment to detect the possibility of threats, something that could

cause us physical or emotional harm with the hope that the quicker it assesses the possibility

...