Episode 72 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 19 February 2016
⏱️ 20 minutes
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Summary
Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundaries. We need to ask ourselves if we allow others to trample our boundaries aren't we in fact enabling their behaviour?
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Love Lauren
AKA the Whispering Mother
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.1 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi, by now at Samsung.com. |
| 0:31.2 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:42.0 | Please support Lauren at W.W. life in the soft spoken voice. |
| 0:43.0 | Please support Lauren at www. |
| 0:45.0 | Patron.com |
| 0:47.0 | forward slash Lauren Austrowski Fenton. |
| 0:51.0 | Being a patron is your way of making this show possible. |
| 0:57.0 | This is episode 72 and I talk a little bit about where I'm out with the book and I talk a lot about setting boundaries. |
| 1:16.1 | So enjoy and thank you. This one's done late at night. I'm quite tired but I'm so happy to spend this time with you. |
| 1:26.9 | Absolutely delighted. Thank you. |
| 1:30.8 | Hey, it's quarter past 11. |
| 1:37.0 | We got back from basketball about an hour ago, |
| 1:41.0 | and I've just got the children to sleep. |
| 1:45.0 | I wanted to update you a little bit about my day and I wanted to talk about |
| 1:50.0 | setting boundaries, which is what I had a letter today asking about setting boundaries, |
| 2:00.7 | so I thought I'd have to talk about that. |
... |
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