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Cut The Fat Weight Loss Podcast

Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2)

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.72.2K Ratings

🗓️ 14 February 2014

⏱️ 42 minutes

🧾️ Download transcript

Summary

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro.

In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we're focusing on the steps to becoming a professional. They are:

Admit That You're An Addict Allow Yourself To Hit Bottom Ignore The Opinions Of Others Have Empathy For Yourself Work The Program! Have Your Epiphany Embrace Ambition Cut Out Distractions Become A Creature Of Healthy Habits Play For Tomorrow!

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Transcript

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0:00.0

Cut The Fet Podcast is brought to you by Dr. Ray Heinisch, Blythalberg, and CutTheFetPodcast.com.

0:07.0

Good day fat cutters. This is Blythalberg from CutTheFetPodcast and I

0:32.2

enjoyed your in the virtual studio with none other than Dr. Ray Heinisch, hey Ray.

0:37.5

Hey Blyth, good day to you and to all our fat cutters out there. Today we've got a

0:42.9

great show planned for you which is part two of our discussion on becoming a

0:48.2

pro, right? Yes I'm looking forward to this one because we got on such a role

0:53.0

last time and it ended up being so full of information that we had to break it

0:57.2

into two podcasts. That's right and people really have reported that they

1:00.6

liked part one and can't wait for part two. So before we get into part two,

1:05.2

let's just go ahead and very, very quickly review the qualities of a pro, okay?

1:10.7

Okay, I'll read off a quick recap on the qualities. Number one, a pro shows up

1:15.4

every day. The amateur shows up sporadically.

1:18.3

Mm-hmm. Number two, the pro stays on the job all day long.

1:22.2

The amateur takes breaks. Number three, the pro is committed over the long haul.

1:28.1

The amateur is in it for the quick fix. Number four, the pro believes that the

1:34.0

stakes are high and real. And the amateur believes that the stakes are low

1:38.9

because there's always tomorrow, right? Right. Number five, the pro is patient.

1:44.2

The amateur wants results tomorrow or they quit. Okay, number six, the pro seeks order.

1:50.5

The amateur accepts clutter and disorganization in their life. Number seven,

1:54.7

the pro demystifies. The amateur builds confusion by looking for more and more and more weight loss

2:02.3

plans. More information collecting information. Number eight, the pro acts in the face of fear.

2:09.5

And the amateur thrives on fear. The weight loss journey is scary and we fear that we're only

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