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Make Some Noise with Andrea Owen

Episode 711: Your Future-Self Called

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8516 Ratings

🗓️ 14 January 2026

⏱️ 25 minutes

🧾️ Download transcript

Summary

As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice. Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us. Here’s what you’ll hear in this episode: A short new intro from me explaining why this Future Self practice can be especially powerful  A guided visualization inviting you to meet a future version of yourself who has perspective, clarity, and compassion for where you are now Thought-provoking questions woven throughout the visualization to help you listen more deeply to your own inner wisdom Why this practice isn’t about fixing yourself or forcing goals—but about reconnecting with what you already know A reminder that you don’t need certainty to move forward, just honesty and presence This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process.  Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold. If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘 Resources:Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:22.9

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0:32.7

Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.

0:45.4

I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,

0:50.4

an author of three books that have been translated into 18 languages and are available in 22 countries.

0:57.7

Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life.

1:07.3

You ready? Let's go.

1:18.4

You're listening to Makes a Noise podcast episode number 7-Eleven.

1:23.9

Hi, everyone. Welcome to another episode of the podcast. I am so glad that you are here.

1:30.0

Happy New Year, right? It is the beginning of 2026. If you are listening to this in real time, and I am currently packing to get ready to go to Costa Rica. Again, I was there six

1:38.0

months ago at Rhythmia Life Advancement Center and I'm going back with Dr. Fox this time.

1:43.4

And as I was getting ready and I was thinking about, okay, what podcast episode do I want

1:47.7

to have come out?

1:49.2

Solo podcast episode.

1:51.2

And I immediately thought of something that was an exercise that we were taken through

1:58.1

when I was in coach training back in 2008.

2:02.3

And it was a visualization, which I have a hard time with visualization sometimes.

2:07.6

But this one really was incredibly helpful.

2:11.2

It's called the future self visualization.

2:13.9

Some of you, if you've been in an older program of mine, you might have heard it or you may have heard it in your travel somewhere.

2:20.0

But it is a visualization that helps you kind of not see into the future.

2:24.1

It's not a psychic premonition or anything like that.

...

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