Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 29 October 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships. Sabrina shares what inspired her to write Detached and how learning to let go transformed her approach to love, self-worth, and emotional intimacy. We explore how fear and old conditioning keep so many of us stuck and what it looks like to show up as the fullest, most self-assured version of yourself in love and life. What you’ll hear about in this episode: What it means to be detached in relationships and how it actually creates deeper connection (4:44) The fear of ending up alone and how to get free from it (6:44) What emotional availability looks like in practice when you’ve been with someone for years and how to grow together (16:36) How to attract love and opportunities when you’re embodying your worth (you get to decide) (24:48) Shutting down or numbing out in relationships and how to come back home to yourself (41:44) Resources from this episode: Hop on my email list for updates on my books, programs, and more: andreaowen.com/free Sabrina’s Book Sabrina on Instagram Sabrina’s Podcast Sabrina’s Substack Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/700 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.0	Detachment means you absolutely care and you can love and you can be vulnerable, but you can do
0:35.6	these things without losing yourself. So it's really staying anchored in yourself and your worth and not relying on the outside world.
0:44.3	I mean, you're a relationship partner or anything else from the external.
0:47.5	Detachment applies to all areas of life to tell you who you are.
0:53.4	You're listening to Makesan Noise Podcast episode 700 with guest
0:57.4	Sabrina Bendori. Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:14.6	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:26.8	Each week, I'll bring you a guest or a lesson that will
1:29.3	help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:36.4	You ready? Let's go. Hey, everyone, welcome to another episode of the podcast. I'm so glad that you are here.
1:45.5	Sabrina Bendori is on the podcast today and I'm excited for you to meet her because we have a lot of
1:51.6	overlapping thoughts and ideas and worldviews about personal growth, especially women in
1:58.9	relationships and personal growth. And so I love having
2:02.7	someone on who tends to explain things differently than me or even maybe just because they
2:08.0	underscore what I already say. So maybe it's very selfish and I just feel validated having
2:12.6	these types of guests on. That's probably part of it. But genuinely, she is so smart. I absolutely love her delivery.
	...

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