You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely.

Let's get after it. All right, we're back.

Another, and we're back.

Another episode of the Transformation Coach.

dot-me podcast. It's your buddy Adam. I'm here and I'm excited to be with you guys

We've got a great subject here today. We're talking about cheating on your nutrition plan. This is a

meaty topic. People get kind of fired up about this one. You know, using the term cheating sometimes it just gets underneath

people's skin.

So there's a lot of different angles to approach this topic.

I'm going to try to show you a few different ways. I believe that each

person's situation is a little bit unique and different and different techniques

will work for different people. So I'm gonna give you a broad range of techniques

and mindsets that I use around the topic of cheating

on your nutrition plan.

So first off, I know a lot of you are out there and a big question

that I get pretty often is Adam when can I just stop thinking about this nutrition stuff and just eat so when do I have to

When can I stop putting so much thought into this where I'm always thinking I'm on this plan I'm an XYZ plan on day number 12 of this plan or whatever and there's a couple

different ways to answer that if you are somebody that is wanting to make a change lose weight lose body

fat transform your body transform the way you look transform the way you feel then

you need to work from a plan. It is essential. Randomness doesn't work. So that is something

that you have to get through. You can't just figure it out as you go. You's you can but there's a lot of luck involved

there to get actual results. But once you work from a plan long enough and you establish

...