Episode 694: A Stoic Approach to Sleep with Rob Sweetman

Street Cop Podcast

Street Cop Training

Education

4.9 • 933 Ratings

🗓️ 15 September 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode, Dennis talks with retired Navy SEAL Veteran and Sleep Coach, Rob Sweetman. Since Rob left the SEAL teams, he has dedicated his life to the service of others. After losing his friend, Ryan Larkin, to suicide, he committed himself to the study of sleep and human performance. Rob discusses the importance of sleep and how it effects our quality of life, the short term and long term effects of lack of sleep, what alcohol and sleep aids do to your Brian while you sleep and why we all need to respect our sleep. Head to the Rob's websites for more information: https://www.robsweetmansleep.com | https://www.62romeo.org | https://www.guardiangrange.org We apologize for the poor connection during this episode. If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps!

Transcript

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0:00.0	Hey guys don't forget to check out the Street Cop Training Conference 2023 April 23rd through the 28th Nashville Tennessee
0:06.2	the gay lord at Opry what a center what a place we've amazing speakers amazing training five of the most impactful days of your career.
0:13.7	Check it out at streetcop.com.
0:15.1	You do not want to miss out.
0:16.4	There is a room code available for a discounted room.
0:18.9	Sign up now at streetcop.com.
0:20.8	Come.
0:21.8	One, a one. cop.
0:35.0	Robin, give us your bio, man.
0:38.0	Like, I just kind of flow with this shit. Usually jump on these podcasts and it just starts to happen.
0:40.0	I don't want to interrupt that shit by giving a fucking introduction.
0:42.6	So, yeah, by your brother, give us your whole thing.
0:45.6	I'm just in gratitude that, you know, yourself, your group would reach out to me and
0:51.4	give me some time to talk because I'm doing good work and I'm a living
0:56.3	example of what we're doing which is very different than just kind of talking it and
1:00.9	preaching it and putting that on other people. I'm actually doing it and then I show people, hey here's what I'm doing and if you can live this way even just 1% more each day, then you two can alleviate some of the issues that you get from combat,
1:17.6	from, you know, long work hours, trauma, all these crazy things that I really address.
1:25.0	So quick bio, I'm from South Carolina.
1:29.1	Born in Kansas, raised in South Carolina,
1:31.9	after high school went to go wrestle up in Iowa, dropped out because
1:37.4	I was a knucklehead, went back to the Carolinas, started an insurance brokerage, went into business, did very well, but I got bored with my life and at 28 years old,
1:49.0	imagine this, 28 years old, right? Like I have nothing better to do than join the military, right? I said,
	...

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