Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 7 September 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are all creating the future version of ourselves every single day. We're either moving toward wholeness—or we're moving toward fragmentation. In this brand-new September series, I'm walking you through the most important steps you can take to cultivate resilience, embrace authenticity, and nurture intimacy. Today's episode kicks us off with an overview of the key challenges we all face throughout the course of our lives. Here's what you’ll learn: 1. The 8 challenges we face from childhood to old age 2. The #1 challenge most of us are still working to resolve 3. Why identity precedes intimacy 4. A proven exercise to help you become your ideal self Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Related Episodes: Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Go to www.simplemodern.com/bestofyou and by sharing your email you’ll get a unique discount code just for you or bundle and save for back to school. This should be your go to brand for your family. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
0:05.3	elegance or even luxury from time to time. Yet treating ourselves can often feel like an
0:09.7	indulgence we should avoid. And that's why I was delighted to discover Quince, a brand that
0:14.8	marries luxury with affordability. Imagine slipping into a 100% Mongolian cashmere sweater for just $50 or dressing up in washable silk tops and dresses.
0:25.0	They also have organic cotton sweaters and even 14-carat gold jewelry.
0:29.9	And the best part is that all items are priced 50 to 80% less than similar brands.
0:35.7	How do they do it?
0:36.6	Well, Quintz partners directly with top factories
0:39.2	eliminating costly middlemen and passes those savings right back to us. Plus, they only work
0:45.1	with factories that uphold safe, ethical, and responsible manufacturing practices using premium
0:50.3	materials. I personally love their silk blouses and cashmere sweaters. They've become
0:55.3	staples in my own wardrobe and I just feel so confident and comfortable and well cared for
1:00.2	when I'm wearing them. Give yourself the luxury you deserve with Quince. Visit quince.com
1:04.9	slash best of you for free shipping on your order and 365 day returns. That's Q-U-I-N-C-E.com slash Best of You to enjoy free shipping
1:14.8	and 365-day returns. Quince.com slash best of you. This show is sponsored by BetterHelp.
1:22.4	Do you ever find that just as you're trying to fall asleep, your brain suddenly won't stop talking.
1:27.2	Your thoughts are
1:28.0	racing everywhere and you can't get them to slow down. It turns out that one great way to make
1:34.2	those racing thoughts go away is to talk through them. Therapy gives you a place to do that so you can
1:39.4	get out of your negative thought cycles and find some mental and emotional peace. Therapy is a great way to
1:45.4	improve your mental and emotional health. It's helpful for learning positive coping skills,
1:50.0	how to set boundaries, and it empowers you to become the best version of yourself. If you're
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