Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
The Best of You
Dr. Alison Cook
5 • 710 Ratings
🗓️ 31 August 2023
⏱️ 46 minutes
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| 0:00.0 | Gut health is so important for your overall well-being. That means keeping a culture of good, healthy bacteria populated in your gut so there's no room for the bad stuff. Your immune system, your digestion, and even your daily mood are directly affected by your gut. I'm a big believer in probiotics. They have been such a help to me as I've healed some persistent gut issues. And Organify |
| 0:22.4 | has an organic blend of pre and probiotic capsules that empower your gut, improve digestion, |
| 0:27.9 | absorb greater nutrition, and promote a strong immune system in just seconds. Organify balanced |
| 0:33.8 | capsules are a dynamic five-strain blend with spore-based probiotics for potency and resiliency |
| 0:39.0 | in convenient, easy-to-take capsules. This potent combination helps support healthy gut flora, |
| 0:45.4 | maintain healthy gut balance, reduced bloating, reduce abdominal discomfort, regulate elimination, |
| 0:50.7 | with 20 billion CFU guaranteed and no refrigeration needed. Organify is a line |
| 0:56.6 | of organic superfood blends that offer plant-based nutrition and high-quality ingredients. Each product |
| 1:02.2 | is science-backed to craft the most effective dose with ingredients that are organic and free of fillers. |
| 1:07.9 | And the best part is that you can experience Organify's high-quality superfoods |
| 1:11.8 | without breaking the bank. Head over to www.organtify.com slash best of you and use code |
| 1:19.2 | best of you for 20% off your entire order. That's www.org-a-N-I-F-I-I-com slash best of you. |
| 1:33.3 | Hey, everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out |
| 1:38.8 | the best of you. |
| 1:40.1 | This podcast is all about breaking free from painful patterns, mending the past, and discovering |
| 1:46.0 | our true selves in God. I can't wait to get started as we learn together how to become the |
| 1:51.5 | best version of who we are with God's help. |
| 1:57.1 | Hey, everyone, and welcome back to this week's episode of the Best of You podcast where we are rounding out and closing out this little series on Back to School, where we're talking about parenting and kids and how to love the young ones in your life and how to bring our best selves into those roles. Whatever role you're in, this whole |
| 2:19.1 | series, if you've noticed a theme, the theme is the more we become whole ourselves, the more we |
| 2:25.9 | become the people that God wants us to be healthy, emotionally, mentally, physically, |
| 2:34.1 | spiritually, the more we're tending to our own hearts, souls, mentally, physically, spiritually, the more we're tending to our own, |
| 2:37.0 | hearts, souls, mind, emotion, becoming clear, capable, confident, courageous in our own |
... |
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