Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 14 September 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down: 1. Fascinating research on emotional intelligence (21:07) 2. 3 powerful strategies for mastering your emotions (30:01) 3. 5 ways to express your emotions effectively (33:24) 4. My all-time favorite technique for nurturing empathy (34:37) 5. 2 unexpected gems of emotional intelligence in the Bible (42:18) 6. A powerful real-life story of emotional intelligence in the fiery furnace of marriage (45:45) Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Related Episodes: Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be Episode 50: 9 Types of Intelligence, the Trap of Comparison, and How to Connect More Authentically with God Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Listen & subscribe to Coffee with Kailey Podcast at https://tinyurl.com/CoffeeWithKaileyPodcast Head to GreenPan.us and use promo code BESTOFYOU and you’ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! AquaTru comes with a 30-day Money-Back Guarantee so if you don’t like it just send it back for a refund, minus shipping. Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping. Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.9	and use code best of you for 20% off your entire order. That's www.org-a-n-fi-fi.com
1:05.7	slash best of you.
1:12.1	Hey, everyone. I'm Dr. Allison, and I'm so glad you're here to discover what brings out
1:17.6	the best of you. This podcast is all about breaking free from painful patterns, mending
1:23.6	the past, and discovering our true selves in God. I can't wait to get started as we learn
1:28.7	together how to become the best version of who we are with God's help. Hey, everyone, and welcome
1:37.4	back to this week's episode of the Best of You podcast. I'm so glad you're here. We are in a new series this fall. I'm calling it Psych
1:47.3	101, but it's really a masterclass for adults who've been adulting in the trenches for a while.
1:53.4	This series is designed to teach you the skills you need to take control of the one thing you actually
2:00.6	have control over, which is yourself,
2:04.0	the way you think, the way you respond, the messages you tell yourself, even your emotions to some
2:10.3	degree you can shape how you respond as a result of your emotions, right? So these are the
	...

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