Episode 69: Stressed Out Hot Mess? Listen to This! Tips + Mantras for Managing OVERWHELM
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 20 December 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are you inviting stress and overwhelm into your life? Are you pouring it a cup of coffee and allowing it to stay awhile? Not after this episode. I'm serving up my secret strategies for dealing with the stresses of every day life and work, and providing some mega perspective to help you decide what you're available for in your world.
Thank you to our sponsor, Metal Marvels!
Metal Marvels is a brand for badass & bold women who don't fit societies standards. Katie, the creator, was always searching for mantra jewelry with more powerful & in your face messages. Being a woman who curses like a sailor daily, the messages just weren't out there. So she created the amazing Expletives collection that gives women jewelry that helps them feel empowered to be themselves, to be bold, and use the word fuck as frequently as they want. Societal standards for women and success, are bullshit and she runs her company that way too showing that someone who curses like a sailor, has tattoos and purple hair, can be extremely successful in this world. Make sure you follow Metal Marvels Instagram for daily inspiration, a heavy use of profanity, and badass products. And you can save 20% off for being a Style your mind listener. Use code: STYLEYOURMIND at metalmarvels.com
Transcript
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| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Al-Waleba, best-selling author and master life coach. |
| 0:13.8 | I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best version of themselves and fulfill their potential. |
| 0:24.7 | If you're ready to style your minds and transform your life, then you're in the right place. |
| 0:29.7 | Let's do this. |
| 0:35.2 | This episode is sponsored by Metal Marvels. |
| 0:37.6 | Metal Marvels is a brand for badass and bold women who break the mold. |
| 0:42.1 | They sell jewelry and other items with bold, powerful affirmations that encourage you to |
| 0:45.9 | be unapologetically yourself, support the use of profanity, and help you feel powerful |
| 0:50.8 | from day to day. |
| 0:52.1 | Follow Metal Marvels on Instagram at Metal Marvels for |
| 0:54.9 | daily inspiration and badass products. All right, can I just let us all for one minute take a |
| 1:01.9 | deep collective breath? Let's just take a deep breath for just for one second, okay? I'm going to |
| 1:07.3 | lead us. Sit back, relax your shoulders, and I just want you to take one big inhale. |
| 1:18.6 | Doesn't that feel fucking good? I don't know about you, but I have been so overwhelmed, you guys. |
| 1:23.7 | Like, so stressed. The end of the year is here. We are embarking on 2018 soon. I am just, |
| 1:31.1 | like, I feel like my creativity is on overdrive. I feel like I, like my boundaries went out the window |
| 1:37.4 | in terms of like what I'm available for, who I'm available for, what I'm doing with myself |
| 1:43.2 | day to day. And I just feel really, |
| 1:45.4 | really stressed out. And I just wanted to use this opportunity in this episode to talk about |
| 1:50.0 | overwhelm and talk about how I'm personally dealing with it and share with you some personal |
| 1:54.7 | stories, what's been going on in my world. I'm sure you can relate. I actually just put out |
... |
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