I'll now hand you over to my best man, Eddie.

Wow, wow, wow, second time's a charm, eh, Billy Boy.

Oh God.

Substitution, courtesy of Paddy Power, embarrassing Eddie, makes way for sensible Samuel.

Cool, that was close.

You might not always pick the right starter, but your sub can still deliver.

Because with Paddy's Super Sub, your bet rolls over to the player coming on.

Paddy Power.

Valid on selected leagues and markets only. Pre-match and in-play bets on qualifying player outcome selections only. T's and Cases and exclusions apply. 18 plus scummelware. Dot-org. Listen up. Huh? That means you. Yes, you. We know you're pointing at yourself. When it comes to Paddy Power Games, we've got a place made for all sorts.

From the experts to the drama queens.

It's made the gym. yourself. When it comes to Paddy Power Games, we've got a place made for all sorts.

From the experts to the Drama Queen's. It's made, the JC. The finance bros. Look at those stocks, lads. We'll stick with slots. It's what we're good at. And not forgetting you.

Yes, you, the one listening. Because at Paddy Power Games, we've got all sorts of games for all sorts of treacles.

Eligibility rules in terms and conditions apply.

Please campbell responsibly.

At least, gambleauware.org.

Welcome to the Runner's World Show, where each week we entertain, inspire and inform you about all things running.

I'm Brian Dalek, one of the producers of the show,

and I'll be your host this week. Today, an interview with Bill Pierce and Scott Murr,

of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. Then in the

kick, we're talking about a fantasy race that would be really fun to watch and a singlet that's gone around the world.

But first, an unusual post-race ritual that happens every year at the conclusion of our very own Runner's World Half and Festival.

...