Episode 68: Jeff Galloway

The Runner's World Show

Runner's World / Panoply

Sports

4.3 • 530 Ratings

🗓️ 24 August 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32) An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15) In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56) This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Get a free bet when you bet five pounds every week of the Premier League season and a big boost every day.
0:06.1	That's satisfaction from Labbrooks.
0:08.0	And for extra satisfaction, here's the D's D's and C's garage style.
0:11.0	18 plus 1st September to 24th of May.
0:13.4	Opting weekly.
0:14.4	Selected Premier League markets.
0:17.2	Match one free bet per week.
0:18.9	Values vary.
0:20.9	Restrictions in TNCs apply.
0:24.2	Daily arts boosts T&Cs on labbrooks.com.
0:28.6	Gamblerware.org.
0:30.3	There once was a woman who lived in a shoe.
0:33.0	A size too snug, but what could she do?
0:35.9	But that's not where her story ends. Thanks to a little help from her Experian friends,
0:40.3	she got her score into much better shape
0:42.3	and relocated to a box fresh new place,
0:45.3	with room to grow and a mortgage to suit.
0:48.3	Now, she lives in a spacious four bedroom cowboy boots.
0:52.3	Better your Experian credit score to help get mortgage ready.
0:56.6	Experian. Better your score. Better your story.
1:02.6	Welcome to the Runner's World Show, where each week we entertain, inspire, and inform you about all things running.
1:09.9	I'm Brian Dalek, one of the producers of the show, and I'll be your host this week.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Runner's World / Panoply, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Runner's World / Panoply and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.