Welcome to the love, honor, and vacuum podcast. I'm Sheila Ray Gregwar from to love honor and vacuum.com where we like to talk about how to

make marriage into a passionate adventure and not just a giant to-do list and

we talk about marriage and sex almost every day.

We are coming to you from my closet.

Yes.

My daughter Rebecca has joined me and we are recording in here because the sound is the best in here.

Yeah, we still haven't gotten the little sound cube set up in my office at my house.

So... And for those of you who are listening on audio, you are missing my glorious bathrobe which is right beside me but trust me you're

not missing much also for those of you listening on audio you also are not able to

see the wonderful injury that I did to myself.

I have bangs because I am covering up a massive like bandage on my forehead.

Because on Saturday this makes me sound like really, like,

powerful woman thing, but I went to do a chin-up

and I went on the bar on the wrong side

and I pulled the chin-up bar down on my forehead and it bled profusely and I spent several hours in the emerge waiting to get stitched up so.

Then I had to come over and wash all the blood out of your hair. It was just a whole...

It was marvelous and I have to say I wasn't actually

doing a chin up I was trying to do a reverse chin up where you get yourself in the right position then you

lower yourself down because I can't do a chin up at all I'm trying to train and I just jumped up on the wrong side. So it was stupid and I did it but if you're

wondering why there's a big band-aid on my forehead. That would be why. That would be why.

So now let's talk about other types of injuries.

This is just gonna be one of those weird podcasts.

...