I'm Martin yelling, he's Tom April 2011 and this is episode 68 of marathon talk

after last week's crazy mega marathon show things have settled down again this

week and on this week show we've got some news

from the world of running including an amazing epic triathlon and the results from

the two oceans in South Africa. Training talk is all about post-marathon blues and getting back into it again.

There's Rant and Rave, rate your run and winner of the week, and Tony's trials, and we talk to the

Iron Nun of Triathlon running.

She's done 44 Iron Man Triathons, including 25 Hawaii's.

She is the amazing 81-year- old sister Madonna Buddha.

Tom, what have you been doing?

Ah, exciting times, I can't wait to listen to the interview again.

It was me that spoke to a little while back, but we have had it on kind of on record for a few weeks

haven't we so I'm quite looking forward to listening to that again she was absolutely amazing

that's what I've been up to well I've been racing Saturday and Sunday I've made use of the

bank holiday weekend and I've got to the first round hey part run on

Saturday which was great and it's got some monster climbing in it it's a good

minute minute minute and a half slower than a fast 5k.

It was a great challenging course

had 140 people there for the first ever run there,

so that was great.

And then Sunday I was meant to be doing my long run,

but it's one of our club championship races was the Geisleyallep and I thought you know what I fancy doing that instead

...