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Welcome to Just Break Up, the podcast about love, heartbreak, and all the relationship advice you don't want to hear. My name is Sierra de Mulder.

And I'm Sam Blackwell. And today we're going to answer a letter from somebody whose ex-husband is still trying to control her. But before you begin, we just want to give you our Surgeon General's warning, which is that Sierra and I are not licensed mental health practitioners. Correct. We are not professionals. We are not trained in any of this. I'm literally for the check-in topic, the first check-and-topic of 2006, I'm about to play something from Instagram. So if there's not, if there's, if there's, if there

was ever proof that like we're just regurgitating thoughts that we have consumed out in

the world, we're not professionals. We're not trending in this. So please take our advice

as you see fit in your life as a supplement to other mental health professionals, you know.

We're only here to offer our humble musings to hopefully shed some understanding and maybe

some laughs about the incredibly rewarding but mostly confusing experience that is love.

But as promised, before we dive into today's letter,

we're going to quickly do a check-in topic because it is Monday.

And today's check-in topic is coming to us from an Instagram account called Beatrice,

Victoria Albina NP, I think, is what thatina, N.P.

Albina N.P. I think is what that's stand for.

...